JAPA BREATHWORK

5.0

(9) 9 reviews

Services

Classes

Support your teen with powerful tools to manage stress, anxiety, and overwhelm—right from home. This virtual breathwork class provides a safe space where teens can release academic pressure, emotional tension, and social stress while building confidence and emotional resilience.

Their journey includes:

Grounding with mindful breathwork to center emotions and calm the mind
Flowing through intentional breath patterns to release tension and anxiety
Anchoring the practice, helping them carry calm and clarity into school, friendships, and daily life

Benefits they’ll experience:

Reduced academic and social anxiety
Improved focus, emotional regulation, and self-esteem
Greater resilience during challenging situations
Restored calm and balance in both mind and body

Equip your teen with lifelong tools to feel more empowered, grounded, and confident—no matter what life brings.

__________________

IMPORTANT: If your teen has any of the following health conditions, this type of breathwork is NOT for them:

history of cardiovascular disease, heart attack, angina
extreme high blood pressure
glaucoma or retinal detachment
significant recent physical injuries or surgery
severe mental illness or seizure disorders
pregnant beyond first trimester
family history of aneurysms
use of major medications
osteoporosis

If they have asthma, please consult with their physician prior to booking a session.

Breathwork for Kids (5-12)

50 mins·

Give your child the gift of calm, focus, and emotional balance—all from home. This virtual breathwork class is designed to help kids navigate big emotions, ease anxiety, and build lifelong tools for well-being. Through playful, guided sessions, children learn how to regulate their energy, release tension, and feel more confident in themselves.

Your child’s journey includes:

Grounding with mindful breathwork to center their energy
Flowing through intentional breath patterns to release stress and tension
Anchoring their practice, carrying peace and clarity into their day

Benefits they’ll experience:

Reduced stress, anxiety, and overwhelm
Increased energy, focus, and creativity
Enhanced emotional resilience and inner peace
Physical relaxation and overall renewal

A simple, powerful practice your child can use anytime—supporting their growth from the inside out.

__________________

IMPORTANT: If your child has any of the following health conditions, this type of breathwork is NOT for them:

history of cardiovascular disease, heart attack, angina
extreme high blood pressure
glaucoma or retinal detachment
significant recent physical injuries or surgery
severe mental illness or seizure disorders
pregnant beyond first trimester
family history of aneurysms
use of major medications
osteoporosis

If they have asthma, please consult with their physician prior to booking a session.

Teacher Training

50 mins

Virtual Breathwork for All Ages 13+

50 mins·

Wherever you are, step into a sacred space of stillness—without leaving home. This Zoom session helps detox your nervous system, release emotional weight, and restore clarity through breath. Experience deep restoration with the convenience of home and the power of in-person presence. Reset, realign, and emerge lighter.

Your journey includes:

Grounding yourself with mindful breathwork to center your energy
Flowing through intentional breath patterns to release stress and tension
Anchoring your practice, carrying peace and clarity into your day

Benefits you'll experience:

Reduced stress, anxiety, and overwhelm
Increased energy, focus, and creativity
Enhanced emotional resilience and inner peace
Physical relaxation and overall renewal

No prior breathwork experience is necessary. All levels welcome.

__________________

IMPORTANT: If you have any of the following health conditions, this type of breathwork is NOT for you:

history of cardiovascular disease, heart attack, angina
extreme high blood pressure
glaucoma or retinal detachment
significant recent physical injuries or surgery
severe mental illness or seizure disorders
pregnant beyond first trimester
family history of aneurysms
use of major medications
osteoporosis

If you have asthma, please consult your physician prior to booking a session.

Team

About

Japa Breathwork offers virtual breathwork sessions to help you reset, release, and reconnect — mentally, emotionally, and physically. Our sessions follow a three-part method, blending ancient breathing techniques with modern neuroscience and transformational coaching to help you drop into your body, let go of what’s weighing you down, and return to a place of inner calm.

Whether you’re carrying stress or anxiety, navigating change, or simply craving more clarity and connection, Japa Breathwork offers a true path back to yourself. Join us virtually from home or wherever you are in the world and experience the transformation you need to access your next level.

(310) 920-5741

hello@japabreathwork.com

https://www.japabreathwork.com

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Reviews

9 reviews

Lydia
·
I had a one-on-one session and it was amazing. Dr. Japa was great at holding space and guiding the breathwork. I've felt lighter and more relaxed the days following the breathwork
S.K.
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Totally unexpected, but an incredible experience.
The instructor was a great teacher and guide, I didn’t realize that just breathing in a certain way could release so much stored up energy and she was awesome at helping us move through it. Would highly recommend for anyone that wants to do any kind of somatic work or wants to try out conscious breathing and a safe low-key space. Will definitely be going again!
Jessica
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I got way more out of it than I had expected. It was so worth it. Thank you, Dr. Japa 💛
Diana C.
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Way better than therapy. I was able to heal from childhood trauma that I could never talk about. With breathwork it came up and I processed it.
David
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Epic. This stuff works. Who knew your breath could be so powerful. I let so much go. Will be doing more. Thanks, Japa.
Amanda
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If you’re looking for emotional release, then this is the class for you. I can’t explain what happens, you have to try it for yourself. It’s quite powerful. Highly recommend.